This room was created with the intention of providing an intimate space to explore deeper in to all of your recovery pillars, slow down & deepen your relationship with self and/or the incredible humans you have decided to share this experience with.

🧊 🔥Try contrast therapy, intentional breath work, a card reading and a guided meditation to leave you feeling revitalized and grounded.

PREPARE FOR YOUR VISIT:

🚿Please shower prior to your visit. To keep our plunge in pristine condition for you, please avoid use of lotions prior to your appointment.

‼️Please arrive 5 minutes early to ensure you have enough time to sign your waiver and have a tour of the space without taking time away from your 50 minute session!

🩱Please ensure to bring your bathing suit or preferred clothing to wear in the sauna & tub.

🎁Towels, slides, hair elastics, water & tea will be available to you. 2 Towels will be provided. One is for use at any time you’re in the sauna, the other is to dry off after each plunge.

📝A few items you could bring to further enhance your experience:

💧Your preferred water bottle

📖Journal & Pen

🧖‍♀️Robe

🧦Comfy clothing for afterwards

🎧Headphones for a your guided meditation if you're wanting complete silence

🧖You may also want to bring your own towel/bag to bring home your wet bathing suit/clothing afterwards

‼️Please note that appointments are 50 minutes long. If you desire a longer experience, feel free to book two time slots!

🚾 For COED bookings our staff washroom will be available for use before, during or after your session. Please keep in mind our change room facilities are a women's only space

🚨Please note that our Wellness Room is inside a fitness facility. Although the space is extremely quiet, you could hear some outside noise. If you are wanting complete silence please book around our busiest times: 9am, 12pm, 430pm & 530pm.

🫶 With love,

Team TWP